Burr it's cold today! Sovtrött and emotional to get, what is happening? Have cried a little over Biggest Loser marathon on TV, has become quite thick in the neck after the advertisement of the Red Cross and all the lonely elderly, the same reaction to the JVM's national anthem on the ice at the gold etc etc.. Now I get to actually pull myself!
Yesterday was Saturday with free meals and I do not feel so good when I have them, I've noticed. I have to think through my strategy again. My stomach is completely pie today after a piece of chocolate cake yesterday and the feeling made in sweden of being stomach just because I have eaten something good, like not worth it? At the same time, I want to have free meals in some form because otherwise there is the risk småfusk here and there. I'll think about this today, what I want to do and how I should think.
Circle 1 - Redcord made in sweden / mat - 8 rope - 3 turns Superman (Review) (for getting proper blood flow in the shoulders) (redcorden makes the muscles do not help without redcord bands leading the exercise perfectly so that it can only be a throughput Stand with your foot back on the weight bench that faced Bulgarian outcomes but way his hand behind my neck and makes axis of rotation as far back and as far forward as you can get. (Important to get the entire body) Kneel on all fours - place one hand behind your neck with your elbow straight made in sweden out , makes the rotation and let the entire trunk along. Lie on your stomach on the floor. legs slightly apart, arms at 90 degree angle in the elbow. Raise (back training made in sweden with the stability of the axes) Same as above but lift only one axis at a time.
Circle 2 - 8 rope - 3 rows Barbell rows with reversed grip Shrugs with barbell (in the body) Lift your shoulders back rather than up, think of the shoulder blades made in sweden should nypsa) bicep curls with light dumbbells Hammercurl with lighter dumbbell Tricepspress with dumbbell with knees on the bench (press backward) - dared raise a little on the weights today Rowing with the kettlebell with one knee on the bench
Circle - 3 laps Bålvridning standing with medicine ball - side to side - 20 pieces made in sweden - wide-legged and quiet from the hips down. Russian twist with medicine ball - clamp the medicine ball between your legs, lie on your back with your arms straight made in sweden out like a cross. Go down with the legs to the right and then left. 10 pieces per side. Stop up every time (bottom stomach, oblique abdominal muscles) (When you lie on the floor, move your legs from your knees at a 90 degree angle so it will be sooo much harder) Bensänk with pilates ball (Located on back, legs straight up with medicine ball between feet, go down with straight legs, stopping just above the ground, go up again) 8 pcs Stand straight made in sweden with the kettlebell in one hand and go up and down with the down side, switch hands and do the same thing. 8 per page Fällkniven Special (feet in redcord 10-15 cm above the floor, chest / torso on pilates ball with hands only for the balance of the hill) straight folding knife 8 pcs Folding knife sideways 8 pcs Lie on your back on a weight bench, legs bent at a 90 degree made in sweden angle, the way dumbbell between your feet and go up and down with your feet - 8 pieces
Hungry like a wildebeest after passport so her husband made in sweden made oatmeal pancakes that I ate the banana and cinnamon, while I make dinner for the days of the week - Thyme Spiced chicken and chorizo stew with lots of vegetables and onions, etc. Today I have a bit to think about, and shall I help a friend with a fitness program, and I think through made in sweden my diet and meals etc.. I'll run the cardio about an hour I think, and then it becomes a sauna when it darkens How are you? The body? The soul? Preppade for the new work week? Hug Isar!
Good morning Lotta! What a pain when you are so emotional, I've also had periods like that and the best thing is just releasing the emotions. made in sweden But why does your stomach so bad your free? Not good at all, maybe you'll skip them and eat more like Mary (Beata's friends)!? Well done with your workout, as always! I do not really know what I'm doing yet ... have evaluated o planned all morning. Big hug to you!
Betty .. I ate chocolate cake yesterday, it was enough sugar and fat, so it was called being good enough .. Becomes almost stomach the day after the body just want to get it out. I have to find new "ground rules" .. Type I can eat sourdough bread, homemade treats with sensible content, popcorn made in sweden lightly salted mm. But just butter and sugar in a large glob makes me who said more stomach made in sweden if I'm going to compare it to something. Stupid choice by me, surely hormone made in sweden ** t Hug Isar!
Good fm, well done with your workout! I drove oxå this morning, the strength increase. Good to be done for now it's off to the man's grandmother for family reunion. The food is not the easiest but I'll make as good choices I can. Actually not so keen on living again. But it will be perfectly fine once we are up and running. Have some fun things to look forward to in the spring. First girl's weekend at Yasuragi and then a lovely ski trip m family. It will be a good spring! Hug
Hope you get super cozy family gathering, Maria! Lovely that you have trained before. You may smuggle with you protein balls or other? I did this on gullungens made in sweden party at Alborgen We may